Planting the Flag Exercise - Resourcing & Boundary Setting Tool
***No physical product will be shipped. This is an instant download file***
It can be overwhelming when others feel they have a right to tell us who we are. We are left frozen and anxious, and our speech can even fail. When someone decides who they think you are it's almost impossible to change their mind, and attempting to do so can be intensely distressing.
When you know who you are, know yourself, and feel confident in your assessment of who you are, the judgments and opinions of others is just a blip on your otherwise good day. However, when you don't know yourself, don't trust yourself, and don't know how to claim space or advocate for yourself these aggressive declarations of others can be traumatic and, in some cases, dangerous.
No one knows YOU better than YOU.
This activity is a tool to help you explore, identify, and declare yourself. Once you know yourself it's possible to set boundaries, get your needs met, and create the conditions that create your personal and professional success!
When I’m planting the flag, I am isolating something about myself that is firm and unshakable. Something that is non-negotiable, and not worth a discussion; therefore, no one can illicit doubt or disbelief within me.
We plant the flag because it's hard to just be at peace. We are constantly under "attack" in a lot of ways, and we need to understand the parts of ourselves that need "protection" (validation, safety, and boundaries).
Please Note: The quality of the image is dependent upon printer paper used. Higher quality paper produces higher quality images. These files are for personal and professional use only. Not intended for resale or commercial use. No refunds on digital items, but please send me a message if you have any questions or concerns.
***No physical product will be shipped. This is an instant download file***
It can be overwhelming when others feel they have a right to tell us who we are. We are left frozen and anxious, and our speech can even fail. When someone decides who they think you are it's almost impossible to change their mind, and attempting to do so can be intensely distressing.
When you know who you are, know yourself, and feel confident in your assessment of who you are, the judgments and opinions of others is just a blip on your otherwise good day. However, when you don't know yourself, don't trust yourself, and don't know how to claim space or advocate for yourself these aggressive declarations of others can be traumatic and, in some cases, dangerous.
No one knows YOU better than YOU.
This activity is a tool to help you explore, identify, and declare yourself. Once you know yourself it's possible to set boundaries, get your needs met, and create the conditions that create your personal and professional success!
When I’m planting the flag, I am isolating something about myself that is firm and unshakable. Something that is non-negotiable, and not worth a discussion; therefore, no one can illicit doubt or disbelief within me.
We plant the flag because it's hard to just be at peace. We are constantly under "attack" in a lot of ways, and we need to understand the parts of ourselves that need "protection" (validation, safety, and boundaries).
Please Note: The quality of the image is dependent upon printer paper used. Higher quality paper produces higher quality images. These files are for personal and professional use only. Not intended for resale or commercial use. No refunds on digital items, but please send me a message if you have any questions or concerns.
***No physical product will be shipped. This is an instant download file***
It can be overwhelming when others feel they have a right to tell us who we are. We are left frozen and anxious, and our speech can even fail. When someone decides who they think you are it's almost impossible to change their mind, and attempting to do so can be intensely distressing.
When you know who you are, know yourself, and feel confident in your assessment of who you are, the judgments and opinions of others is just a blip on your otherwise good day. However, when you don't know yourself, don't trust yourself, and don't know how to claim space or advocate for yourself these aggressive declarations of others can be traumatic and, in some cases, dangerous.
No one knows YOU better than YOU.
This activity is a tool to help you explore, identify, and declare yourself. Once you know yourself it's possible to set boundaries, get your needs met, and create the conditions that create your personal and professional success!
When I’m planting the flag, I am isolating something about myself that is firm and unshakable. Something that is non-negotiable, and not worth a discussion; therefore, no one can illicit doubt or disbelief within me.
We plant the flag because it's hard to just be at peace. We are constantly under "attack" in a lot of ways, and we need to understand the parts of ourselves that need "protection" (validation, safety, and boundaries).
Please Note: The quality of the image is dependent upon printer paper used. Higher quality paper produces higher quality images. These files are for personal and professional use only. Not intended for resale or commercial use. No refunds on digital items, but please send me a message if you have any questions or concerns.
