Understanding my Triggers (Grounding Tool)
***No physical product will be shipped. This is an instant download file***
We often find ourselves in situations where emotions overwhelm us and we feel lost in our feelings; anger, rejection, or hopelessness take over and we feel trapped.
Understanding what's happening to us in these situations is the key to unlocking our triggers, and gaining the ability to respond differently in the future. If we want to gain power over our lives we need to gain power over what triggers us.
Use this worksheet to explore your triggers. Mental Health is daily health.
This digital download contains a 2 page worksheet. You are encouraged to download a FREE Feelings list as a companion for this tool.
Please Note: The quality of the image is dependent upon printer paper used. Higher quality paper produces higher quality images.
Please note these files are for personal and professional use only. Not intended for resale or commercial use. No refunds on digital items, but please send me a message if you have any questions or concerns.
***No physical product will be shipped. This is an instant download file***
We often find ourselves in situations where emotions overwhelm us and we feel lost in our feelings; anger, rejection, or hopelessness take over and we feel trapped.
Understanding what's happening to us in these situations is the key to unlocking our triggers, and gaining the ability to respond differently in the future. If we want to gain power over our lives we need to gain power over what triggers us.
Use this worksheet to explore your triggers. Mental Health is daily health.
This digital download contains a 2 page worksheet. You are encouraged to download a FREE Feelings list as a companion for this tool.
Please Note: The quality of the image is dependent upon printer paper used. Higher quality paper produces higher quality images.
Please note these files are for personal and professional use only. Not intended for resale or commercial use. No refunds on digital items, but please send me a message if you have any questions or concerns.
***No physical product will be shipped. This is an instant download file***
We often find ourselves in situations where emotions overwhelm us and we feel lost in our feelings; anger, rejection, or hopelessness take over and we feel trapped.
Understanding what's happening to us in these situations is the key to unlocking our triggers, and gaining the ability to respond differently in the future. If we want to gain power over our lives we need to gain power over what triggers us.
Use this worksheet to explore your triggers. Mental Health is daily health.
This digital download contains a 2 page worksheet. You are encouraged to download a FREE Feelings list as a companion for this tool.
Please Note: The quality of the image is dependent upon printer paper used. Higher quality paper produces higher quality images.
Please note these files are for personal and professional use only. Not intended for resale or commercial use. No refunds on digital items, but please send me a message if you have any questions or concerns.
