Quick Grounding Techniques - Infographic
***No physical product will be shipped. This is an instant download file***
How do we stop the emotional "spiral"?
We all know that when we are having a panic attack, get triggered, or are activated that we need to "ground." Any therapist, counsellor, or mental health worker will tell you this.
However, I've found that despite this fundamental practice my clients often resist, or in the heat of the moment, completely forget to ground themselves back to the present from their momentary distress.
This infographic is a brief tool to remind you of all of the ways you can quickly initiate grounding techniques to get back to a baseline in the midst of your distress.
You are encouraged to download a FREE Feelings list as a companion for this tool and a few of the techniques.
This digital download is a 2 page document. Use this tool to remind you of common grounding techniques, and to encourage you to develop new and creative ones!
Consider: The Feelings Workbook as a daily asset to support feelings management and it's also a wonderful grounding tool as well.
Please Note: The quality of the image is dependent upon printer paper used. Higher quality paper produces higher quality images. These files are for personal and professional use only. Not intended for resale or commercial use. No refunds on digital items, but please send me a message if you have any questions or concerns.
***No physical product will be shipped. This is an instant download file***
How do we stop the emotional "spiral"?
We all know that when we are having a panic attack, get triggered, or are activated that we need to "ground." Any therapist, counsellor, or mental health worker will tell you this.
However, I've found that despite this fundamental practice my clients often resist, or in the heat of the moment, completely forget to ground themselves back to the present from their momentary distress.
This infographic is a brief tool to remind you of all of the ways you can quickly initiate grounding techniques to get back to a baseline in the midst of your distress.
You are encouraged to download a FREE Feelings list as a companion for this tool and a few of the techniques.
This digital download is a 2 page document. Use this tool to remind you of common grounding techniques, and to encourage you to develop new and creative ones!
Consider: The Feelings Workbook as a daily asset to support feelings management and it's also a wonderful grounding tool as well.
Please Note: The quality of the image is dependent upon printer paper used. Higher quality paper produces higher quality images. These files are for personal and professional use only. Not intended for resale or commercial use. No refunds on digital items, but please send me a message if you have any questions or concerns.
***No physical product will be shipped. This is an instant download file***
How do we stop the emotional "spiral"?
We all know that when we are having a panic attack, get triggered, or are activated that we need to "ground." Any therapist, counsellor, or mental health worker will tell you this.
However, I've found that despite this fundamental practice my clients often resist, or in the heat of the moment, completely forget to ground themselves back to the present from their momentary distress.
This infographic is a brief tool to remind you of all of the ways you can quickly initiate grounding techniques to get back to a baseline in the midst of your distress.
You are encouraged to download a FREE Feelings list as a companion for this tool and a few of the techniques.
This digital download is a 2 page document. Use this tool to remind you of common grounding techniques, and to encourage you to develop new and creative ones!
Consider: The Feelings Workbook as a daily asset to support feelings management and it's also a wonderful grounding tool as well.
Please Note: The quality of the image is dependent upon printer paper used. Higher quality paper produces higher quality images. These files are for personal and professional use only. Not intended for resale or commercial use. No refunds on digital items, but please send me a message if you have any questions or concerns.
