The Values Exercise
***No physical product will be shipped. This is an instant download file***
The Values Exercise is a robust self-exploration activity!!
Do you know what your personal values are? Do you understand why you struggle in certain relationships and situations? Do you know what your needs are?
Values are foundational beliefs that influence what we need, how we respond, and the decisions we make in various situations. We often ask ourselves "Why can't I make things work?" Oftentimes it's because we fail to "know" ourselves effectively and we hold unreasonable expectations for ourselves and our outcomes.
Asking yourself "How do I feel about this?" and "What does this mean for me?" can highlight needs we have that are not being met, or work we still need to do to find satisfaction within ourselves. Use this exercise to learn foundational things are about your beliefs, needs, and behaviors. Think of this exercise as a starting place to understanding yourself more clearly.
The Values exercise is a therapeutic tool for exploration. This exercise is able to be used for individual exploration as well as a tool of exploration for couples and relationships.
This digital download is a 8-page worksheet to help you learn your personal values. The download also comes with a Feelings & Needs List. This tool will assist you in embracing yourself for who you are, and identifying beliefs you hold that may need to be expanded and developed to bring more peace and contentment into your life.
Please Note: The quality of the image is dependent upon printer paper used. Higher quality paper produces higher quality images. These files are for personal use and a professional tool only. Not intended for resale or commercial use. No refunds on digital items, but please send me a message if you have any questions or concerns.
***No physical product will be shipped. This is an instant download file***
The Values Exercise is a robust self-exploration activity!!
Do you know what your personal values are? Do you understand why you struggle in certain relationships and situations? Do you know what your needs are?
Values are foundational beliefs that influence what we need, how we respond, and the decisions we make in various situations. We often ask ourselves "Why can't I make things work?" Oftentimes it's because we fail to "know" ourselves effectively and we hold unreasonable expectations for ourselves and our outcomes.
Asking yourself "How do I feel about this?" and "What does this mean for me?" can highlight needs we have that are not being met, or work we still need to do to find satisfaction within ourselves. Use this exercise to learn foundational things are about your beliefs, needs, and behaviors. Think of this exercise as a starting place to understanding yourself more clearly.
The Values exercise is a therapeutic tool for exploration. This exercise is able to be used for individual exploration as well as a tool of exploration for couples and relationships.
This digital download is a 8-page worksheet to help you learn your personal values. The download also comes with a Feelings & Needs List. This tool will assist you in embracing yourself for who you are, and identifying beliefs you hold that may need to be expanded and developed to bring more peace and contentment into your life.
Please Note: The quality of the image is dependent upon printer paper used. Higher quality paper produces higher quality images. These files are for personal use and a professional tool only. Not intended for resale or commercial use. No refunds on digital items, but please send me a message if you have any questions or concerns.
***No physical product will be shipped. This is an instant download file***
The Values Exercise is a robust self-exploration activity!!
Do you know what your personal values are? Do you understand why you struggle in certain relationships and situations? Do you know what your needs are?
Values are foundational beliefs that influence what we need, how we respond, and the decisions we make in various situations. We often ask ourselves "Why can't I make things work?" Oftentimes it's because we fail to "know" ourselves effectively and we hold unreasonable expectations for ourselves and our outcomes.
Asking yourself "How do I feel about this?" and "What does this mean for me?" can highlight needs we have that are not being met, or work we still need to do to find satisfaction within ourselves. Use this exercise to learn foundational things are about your beliefs, needs, and behaviors. Think of this exercise as a starting place to understanding yourself more clearly.
The Values exercise is a therapeutic tool for exploration. This exercise is able to be used for individual exploration as well as a tool of exploration for couples and relationships.
This digital download is a 8-page worksheet to help you learn your personal values. The download also comes with a Feelings & Needs List. This tool will assist you in embracing yourself for who you are, and identifying beliefs you hold that may need to be expanded and developed to bring more peace and contentment into your life.
Please Note: The quality of the image is dependent upon printer paper used. Higher quality paper produces higher quality images. These files are for personal use and a professional tool only. Not intended for resale or commercial use. No refunds on digital items, but please send me a message if you have any questions or concerns.
