The Battery Charge Assessment: A Resourcing Activity
***No physical product will be shipped. This is an instant download file***
Do you find your mood changes on a daily basis? Do you often feel "all of a sudden" you're feeling sad, angry, or overwhelmed?
Very rarely do things happen "all of a sudden" they usually build over time, but we lack self-awareness and an understanding of impact. Does a situation drain us? Does it recharge & energize us? What happens to us when we experience something is called it's impact.
Understanding impact is really significant for predicting how we will react in a situation. This exercise is a tool for tracking how life has been impacting your mood. Once you understand what drains or charges your "battery" (or personal resources) you can make a decision about how you want to address those things. Use this exercise as often as you need to began exploring the areas of life that are bringing you down.
This digital download is a 2 page document.
Consider: The Feelings Workbook as a daily asset to support feelings management and it's also a wonderful grounding tool as well.
Please Note: The quality of the image is dependent upon printer paper used. Higher quality paper produces higher quality images. These files are for personal use and as a professional tool only. Not intended for resale or commercial use. No refunds on digital items, but please send me a message if you have any questions or concerns.
***No physical product will be shipped. This is an instant download file***
Do you find your mood changes on a daily basis? Do you often feel "all of a sudden" you're feeling sad, angry, or overwhelmed?
Very rarely do things happen "all of a sudden" they usually build over time, but we lack self-awareness and an understanding of impact. Does a situation drain us? Does it recharge & energize us? What happens to us when we experience something is called it's impact.
Understanding impact is really significant for predicting how we will react in a situation. This exercise is a tool for tracking how life has been impacting your mood. Once you understand what drains or charges your "battery" (or personal resources) you can make a decision about how you want to address those things. Use this exercise as often as you need to began exploring the areas of life that are bringing you down.
This digital download is a 2 page document.
Consider: The Feelings Workbook as a daily asset to support feelings management and it's also a wonderful grounding tool as well.
Please Note: The quality of the image is dependent upon printer paper used. Higher quality paper produces higher quality images. These files are for personal use and as a professional tool only. Not intended for resale or commercial use. No refunds on digital items, but please send me a message if you have any questions or concerns.
***No physical product will be shipped. This is an instant download file***
Do you find your mood changes on a daily basis? Do you often feel "all of a sudden" you're feeling sad, angry, or overwhelmed?
Very rarely do things happen "all of a sudden" they usually build over time, but we lack self-awareness and an understanding of impact. Does a situation drain us? Does it recharge & energize us? What happens to us when we experience something is called it's impact.
Understanding impact is really significant for predicting how we will react in a situation. This exercise is a tool for tracking how life has been impacting your mood. Once you understand what drains or charges your "battery" (or personal resources) you can make a decision about how you want to address those things. Use this exercise as often as you need to began exploring the areas of life that are bringing you down.
This digital download is a 2 page document.
Consider: The Feelings Workbook as a daily asset to support feelings management and it's also a wonderful grounding tool as well.
Please Note: The quality of the image is dependent upon printer paper used. Higher quality paper produces higher quality images. These files are for personal use and as a professional tool only. Not intended for resale or commercial use. No refunds on digital items, but please send me a message if you have any questions or concerns.
