Feelings Workbook
Feelings management is a daily skill to build.
How you are feeling is the core of all healing and empowerment work. When we understand the impact of our feelings, we can figure out what we need to reduce the intensity of any emotions that may trigger distress.
The Feelings Workbook is a 8.5 in X 5.5 in, 2-sided, 50 page tear-off notepad, created for ease and convenience. Each Workbook comes with a List of Feelings. With the help of this notepad daily engagement with your feelings is clear and directed. Reach for this Feelings Workbook anytime you feel confusion, distress, or any heightened emotions. Use this notepad alone, or add to daily journaling.
Feelings management is a daily skill to build.
How you are feeling is the core of all healing and empowerment work. When we understand the impact of our feelings, we can figure out what we need to reduce the intensity of any emotions that may trigger distress.
The Feelings Workbook is a 8.5 in X 5.5 in, 2-sided, 50 page tear-off notepad, created for ease and convenience. Each Workbook comes with a List of Feelings. With the help of this notepad daily engagement with your feelings is clear and directed. Reach for this Feelings Workbook anytime you feel confusion, distress, or any heightened emotions. Use this notepad alone, or add to daily journaling.
Feelings management is a daily skill to build.
How you are feeling is the core of all healing and empowerment work. When we understand the impact of our feelings, we can figure out what we need to reduce the intensity of any emotions that may trigger distress.
The Feelings Workbook is a 8.5 in X 5.5 in, 2-sided, 50 page tear-off notepad, created for ease and convenience. Each Workbook comes with a List of Feelings. With the help of this notepad daily engagement with your feelings is clear and directed. Reach for this Feelings Workbook anytime you feel confusion, distress, or any heightened emotions. Use this notepad alone, or add to daily journaling.
Since becoming a Counsellor the question I consistently get asked the most is, “What I am supposed to do with these feelings?”
Learning how to engage with, and then manage, your emotions is the difference between emotional overwhelm and emotional contentment.
Repetition is the key to change!
Use this Workbook daily to de-mystify your emotional process.
Pass out sheets to friends or clients to assist them in building the skill of emotional management.
