The Feeling Rocks - Therapy Tool Kit
Feeling our feelings is often a challenge, but trying to sit with them and engage with them can feel overwhelming and oftentimes impossible.
The Feeling Rocks Therapy Tool Kit is the newest tool in your toolbox to help you with regulating and healing your emotional distress.
This therapeutic Tool Kit allows you to externalize your emotions and learn from them.
Externalization is a therapeutic process that allows you to remove elements from "within" yourself to look at them critically and with curiosity as separate objects “outside” of yourself.
We can’t make our feelings go away, that’s not a thing. But, we can learn to embrace our emotions with value, and address the needs they communicate to us with more effectiveness and confidence.
True healing requires gaining skills to manage our emotional triggers, not suppressing or ignoring them. These rocks offer you a way to actually communicate with your feelings, learn what they need from you, how to balance them, and ultimately gain empowerment over your triggers!
Use these rocks as a totem, a way to “hold” in your hand the feelings you feel inside.
These rocks were created to evoke emotion. They are not just “pretty rocks.” The goal of this kit is to allow you to access up to 5 emotions you want to build a relationship with and get to “know” better. Go on this journey with your emotions.
Choose a rock and assign it an emotion. Carry it around and “speak” to it. Consider it. Understand how you respond in the presence of this emotion. Learn what you need to feel more secure, grounded, and stable.
Have fun!!! Awareness is the best tool of empowerment!
In your kit you will find:
a set of detailed instructions
a list of questions to prompt discussion with your emotions
Mini List of Feelings (laminated and durable)
1 Carrying Bag (assorted designs)
And, 5 Feelings Rocks!!
Note: All the rocks were hand-painted and sealed for durability, you will receive an assortment of 5 rocks, each rock is unique and no two are the same! Some rocks are textured, some smooth, some are plain, some are glittered, some are small, some are big, some are standard, and others are oddly sized.
Feeling our feelings is often a challenge, but trying to sit with them and engage with them can feel overwhelming and oftentimes impossible.
The Feeling Rocks Therapy Tool Kit is the newest tool in your toolbox to help you with regulating and healing your emotional distress.
This therapeutic Tool Kit allows you to externalize your emotions and learn from them.
Externalization is a therapeutic process that allows you to remove elements from "within" yourself to look at them critically and with curiosity as separate objects “outside” of yourself.
We can’t make our feelings go away, that’s not a thing. But, we can learn to embrace our emotions with value, and address the needs they communicate to us with more effectiveness and confidence.
True healing requires gaining skills to manage our emotional triggers, not suppressing or ignoring them. These rocks offer you a way to actually communicate with your feelings, learn what they need from you, how to balance them, and ultimately gain empowerment over your triggers!
Use these rocks as a totem, a way to “hold” in your hand the feelings you feel inside.
These rocks were created to evoke emotion. They are not just “pretty rocks.” The goal of this kit is to allow you to access up to 5 emotions you want to build a relationship with and get to “know” better. Go on this journey with your emotions.
Choose a rock and assign it an emotion. Carry it around and “speak” to it. Consider it. Understand how you respond in the presence of this emotion. Learn what you need to feel more secure, grounded, and stable.
Have fun!!! Awareness is the best tool of empowerment!
In your kit you will find:
a set of detailed instructions
a list of questions to prompt discussion with your emotions
Mini List of Feelings (laminated and durable)
1 Carrying Bag (assorted designs)
And, 5 Feelings Rocks!!
Note: All the rocks were hand-painted and sealed for durability, you will receive an assortment of 5 rocks, each rock is unique and no two are the same! Some rocks are textured, some smooth, some are plain, some are glittered, some are small, some are big, some are standard, and others are oddly sized.
Feeling our feelings is often a challenge, but trying to sit with them and engage with them can feel overwhelming and oftentimes impossible.
The Feeling Rocks Therapy Tool Kit is the newest tool in your toolbox to help you with regulating and healing your emotional distress.
This therapeutic Tool Kit allows you to externalize your emotions and learn from them.
Externalization is a therapeutic process that allows you to remove elements from "within" yourself to look at them critically and with curiosity as separate objects “outside” of yourself.
We can’t make our feelings go away, that’s not a thing. But, we can learn to embrace our emotions with value, and address the needs they communicate to us with more effectiveness and confidence.
True healing requires gaining skills to manage our emotional triggers, not suppressing or ignoring them. These rocks offer you a way to actually communicate with your feelings, learn what they need from you, how to balance them, and ultimately gain empowerment over your triggers!
Use these rocks as a totem, a way to “hold” in your hand the feelings you feel inside.
These rocks were created to evoke emotion. They are not just “pretty rocks.” The goal of this kit is to allow you to access up to 5 emotions you want to build a relationship with and get to “know” better. Go on this journey with your emotions.
Choose a rock and assign it an emotion. Carry it around and “speak” to it. Consider it. Understand how you respond in the presence of this emotion. Learn what you need to feel more secure, grounded, and stable.
Have fun!!! Awareness is the best tool of empowerment!
In your kit you will find:
a set of detailed instructions
a list of questions to prompt discussion with your emotions
Mini List of Feelings (laminated and durable)
1 Carrying Bag (assorted designs)
And, 5 Feelings Rocks!!
Note: All the rocks were hand-painted and sealed for durability, you will receive an assortment of 5 rocks, each rock is unique and no two are the same! Some rocks are textured, some smooth, some are plain, some are glittered, some are small, some are big, some are standard, and others are oddly sized.
Additional Note: If have specific emotions in mind you want to engage with, feel free to add a comment/message when you make your purchase. Tell me the emotions you are seeking to engage with and any colors or additional info that might help you connect that emotion to one of the rocks. (For example: If you want to externalize your Anger, you may leave a message requesting a darker color, or a gritty texture).
Please keep in mind: there are no guarantees for “specific rocks” as all rocks are hand painted and unique, and please limit your suggestions to 5 emotions, as rocks come in a 5 rock set.
